Detoxing your mind is an area that most people ignore…but it's so foundational to optimal health! When you're able to get into a place of rest and peace in your mind, then you create the opportunity for your physical health to follow suit…and this is exactly what we talk about in today's podcast episode!

Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and she's our guest speaker today. We discuss how the brain responds to meditation, three steps to meditation, how it's normal for your brain to wonder, how looking at the news or social media first thing in the morning impacts your health, second-hand stress, the importance of a "to-be" list, and so much more!

So, no matter whether you've been doing meditation for years or if you've never started because it feels too uncomfortable to give it a try, listen to this episode! This conversation will meet you right where you're at!

Links:

• Suze Yalof Schwartz:

• Website: unplug.com

• Instagram: @unplugmeditation

• Facebook: @unplugmeditation

• YouTube: @unplugmeditation

• Unplug Coupon: Receive 25% off on the Unplug App. Here's how:

• Visit www.unplug.app/signup (Do not go directly through the mobile app.)

• Choose a plan.

• Enter your payment info and the coupon code: SEASON25 under Promo Code before clicking Confirm.

• Download the Unplug app and login.

• Contact [email protected], if you need assistance.

• How Meditation Can Reshape Our Brains: Sara Lazar

• The UNtoxin Method

Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)