In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT! 

In this episode we dive into:

• How to detach self-worth from how you look and your body
• How to develop self-worth and confidence that's not tied up in your weight
• Navigating food and body issues with your partner
• How to transform into a more confident version of yourself
• How to tell a supportive partner from an unsupportive one
• How to communicate consciously with your partner around your struggles and goals
• Alicia's journey releasing dieting and the fear of gaining weight
• How Alicia got to a place where she is able to approach weight loss neutrally
• How to become and start identifying with the person you want to be
• ...& obvs so much more!

Alicia's Links

• Follow Alicia on IG here to stay tuned re: upcoming programs
• Listen to Confident as F*ck podcast on iTunes
• Listen to Confident as F*ck Podcast on Spotify
• Alicia's Website

Submit a topic for the podcast: https://tally.so/r/mOMzA7

2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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