Decide to Heal

Ep. 5 Feeling Stuck? This Might Be What’s Holding You Back


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I know what it feels like to be stuck, to wake up and wonder if you’ll ever get past the weight of the past, the doubts, the fear, and the feeling that maybe, just maybe, you made the wrong choice.


In this episode of Decide to Heal, I sit down with Heather Lafi, a woman who has walked through deep personal struggles, including job loss, divorce, and the ache of being separated from her children. Heather opens up about the heaviness of feeling like a failure, the uncertainty of starting over, and the exhaustion of trying to hold everything together.


But here's the truth: healing isn't about forcing motivation, it’s about perseverance, about putting one foot in front of the other even when you don’t feel like it. If you've ever felt lost, stuck, or like you’re just going through the motions, this episode is for you. Let’s walk through this together.

Listen in, and let’s decide to heal.


Key moments of this interview:

0:00 Who is Heather Lafi?

1:00 Feeling Stuck

4:00 Struggling with Career and Parenting from a Distance

7:00 Motivation vs. Perseverance

12:00 Facing Past Trauma

19:00 The Feeling of Failure

23:00 Resisting Failure and Proving Herself Right

30:00 The Shift from Admitting to Acknowledging

40:00 The Challenge of Sharing Her Truth with Her Children

47:00 Letting Go of the Need to Be Right


Thank you for tuning in to The Decide To Heal podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more messages of healing and transformation.


Wanting to be coached, guided, and mentored by Alejandra Crisafulli, an award-winning master life coach and speaker? Fill out the application here - ⁠⁠https://forms.gle/C3cY7bNK7S8c1moY6⁠


Social Media & Contact Information:

Instagram: @theballercoach (https://www.instagram.com/theballercoach/)

TikTok: @theballercoach (https://www.tiktok.com/@theballercoach)

LinkedIn: Alejandra Crisafulli (https://www.linkedin.com/in/alejandracrisafulli/)

Websites: Discover more at (https://www.theballercoach.com/)

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Decide to HealBy Alejandra Crisafulli

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