In this episode, Lauren and Jessi dive into “grief stacking” and how TCKs’ losses can pile up until it feels like a tower of unprocessed grief. They chat about the impact this can have on mental and physical health and why it’s so important to tackle grief head-on. Tune in for insights, practical tools, and a reminder of how processing loss can lead to new strengths!

Links to related resources:

Unstacking Sessions
What made that feel so hard?  by Lauren Wells

Debrief Certification for TCK Caregivers

Workshop: Grief Tower 101 & 201

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