This week's episode of The Sunday Shakeout is a dive into the training of Jakob Ingebrigtsen. Jakob is apart of a Norwegian brotherly trio of middle-distance runners with Filip and Henrik Ingebrigtsen. All three are European champions in track and field and are some of the greatest distance runners of all time. Jakob, the youngest of the three, has had the most success of the three runners. Jakob is a champion at the world and Olympic stage. The big question is: what makes these three all compete an such an elite level? I hope you enjoy this episode of The Sunday Shakeout!

Anchor podcast page:

https://anchor.fm/andrew-ma4/episodes/Ep--2-Who-is-Nicholas-e1rdee1