If you dabble into the nutrition world, you have probably heard the term FODMAP. If not, well, we're here to talk about our friends the Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, and the short-term benefits that decreasing the amount of them we eat can have in our gut. So, let's talk about this therapeutic diet, and why the func it's so difficult to follow it (yes, even for nutrition professionals).

Mentioned in this episode:
Monash University Low FODMAP Diet app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Epicured: https://www.epicured.com/

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

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