www.exxentric.com/speedandpower

 

Ryan Hopkins is the owner of Soho Strength Lab. Ryan is one of my favorite people to talk programming with. We talked about some really cool methods of how Ryan is using power and strength training to improve game speed. 

https://www.instagram.com/sslryan/ 

 

https://sohostrengthlab.com/ 

 

Check Out My New Plyometric Course: 

www.multidirectionalpower.com