<div> <div dir="auto"> <div> <div class="gmail_quote"> <div> <div> <div> <div> <div> <div> <div> <div class="gmail_quote"> <div>What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out.</div> <div> </div> <div>By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel good about yourself in the process!</div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out. By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel good about yourself in the process!

            What do breathing, self-compassion and “Dysfunctional Family Bingo” have in common? They’re some of the 10 Tips for Coping if holiday get-togethers typically stress you out. &nbsp; By the end of this episode, you’ll have the tools you need to stay sane as you ride out any holiday family drama - and feel good about yourself in the process!            

Ep. 51 - 10 Tips for Coping When it’s Not “The Most Wonderful Time of the Year"

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

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Ep. 51 - 10 Tips for Coping When it’s Not “The Most Wonderful Time of the Year"

Ep. 51 - 10 Tips for Coping When it’s Not “The Most Wonderful Time of the Year"

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