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Ep 51 - Jack Coak. Eating to run like a champion
Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.
----- Support Jog On: patreon.com/jogonpodcast
Jog On top requests: [email protected]
Main Youtube: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?
Video version of this episode: https://www.youtube.com/watch?v=Mlzox2tyb8I&feature=youtu.be
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By Harry Morgan
5
55 ratings
Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.
----- Support Jog On: patreon.com/jogonpodcast
Jog On top requests: [email protected]
Main Youtube: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?
Video version of this episode: https://www.youtube.com/watch?v=Mlzox2tyb8I&feature=youtu.be
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