The results of the JOG ON 5 + Richard Rogers' Ciderman video: https://www.thisisjogon.com/results/jogon5

👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

Thank you to everyone who took part: it really helps to support JOG ON while allowing our global community to connect and be a part of something, together. Cheers Crew. Go for that run 🧡

🧡 Read more and sign up to the JOG ON 5: https://www.thisisjogon.com/jog-on-events

Announcing the new JOG ON event for 2025 - the JOG ON 5 (+10 Mile Relay) Nov 28th - 30th 2025. As always, something to bring our running community together. Thank you for supporting what we create and go for that run.

👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🎥 VIDEO VERSION of this episode: https://youtu.be/DVDiI0eaIEk

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 5

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

The name Innes FitzGerald has become more and more well known in the running world.

Having run for Great Britain and at the diamond league, Innes is now a double European Under 20 gold medalist in the 3,000 and 5,000m events.

I spoke with Innes about her incredible story.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his story.

Disclaimer: This episode contains multiple references to drug use and self harm. It's a heavy story, but one that ultimately emerges with a message of hope.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far.

JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬

JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to running for France to his remarkable win at the World University Championships in the 5,000

🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Video version of this episode: https://youtu.be/XbuxfWGOdiI

📝 5 Winter Tips Cheat Sheet: https://www.thisisjogon.com/jog-on-gems

👕🧡 The comfortable JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🔦 The head torch I use (Petzl Iko Core) - affiliate: https://amzn.to/3DL9LPl

5 changes I made for MUCH faster running, particularly useful for winter training.

Watch the video version of this episode: https://youtu.be/7KkyazxPEh0

We connect people through a love of running and adventure

🎬 The JOG ON Podcast also has a Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The durable and bright orange JOG ON running kit: https://www.thisisjogon.com/shop

Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage. JOG ON produces a podcast and videos to connect people through a love of running and adventure

🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡

📝 Have a look at the results of the JOG ON 3,000 here: https://www.thisisjogon.com/results

🎥 Watch the video of this on YouTube: https://youtu.be/64QbfJIHAeo

👕 Check out the JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

We connect people through a love of running and adventure.

At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below.

🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000

🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000