🧡 Read more and sign up to the JOG ON 5: https://www.thisisjogon.com/jog-on-events

Announcing the new JOG ON event for 2025 - the JOG ON 5 (+10 Mile Relay) Nov 28th - 30th 2025. As always, something to bring our running community together. Thank you for supporting what we create and go for that run.

👕🧡 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🎥 VIDEO VERSION of this episode: https://youtu.be/DVDiI0eaIEk

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 5

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

The name Innes FitzGerald has become more and more well known in the running world.

Having run for Great Britain and at the diamond league, Innes is now a double European Under 20 gold medalist in the 3,000 and 5,000m events.

I spoke with Innes about her incredible story.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: https://www.thisisjogon.com/trainingplans

Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his story.

Disclaimer: This episode contains multiple references to drug use and self harm. It's a heavy story, but one that ultimately emerges with a message of hope.

JOG ON produces videos and a podcast to connect people through a love of running and adventure

🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far.

JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬

JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans, perfect for your next running goal: https://www.thisisjogon.com/trainingplans

👕 The awesome JOG ON running kit: https://www.thisisjogon.com/shop

Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to running for France to his remarkable win at the World University Championships in the 5,000

🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Video version of this episode: https://youtu.be/XbuxfWGOdiI

📝 5 Winter Tips Cheat Sheet: https://www.thisisjogon.com/jog-on-gems

👕🧡 The comfortable JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🔦 The head torch I use (Petzl Iko Core) - affiliate: https://amzn.to/3DL9LPl

5 changes I made for MUCH faster running, particularly useful for winter training.

Watch the video version of this episode: https://youtu.be/7KkyazxPEh0

We connect people through a love of running and adventure

🎬 The JOG ON Podcast also has a Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The durable and bright orange JOG ON running kit: https://www.thisisjogon.com/shop

Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage. JOG ON produces a podcast and videos to connect people through a love of running and adventure

🎬 The JOG ON Podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡

📝 Have a look at the results of the JOG ON 3,000 here: https://www.thisisjogon.com/results

🎥 Watch the video of this on YouTube: https://youtu.be/64QbfJIHAeo

👕 Check out the JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

We connect people through a love of running and adventure.

At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below.

🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000

🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000

Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans.

At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far.

The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes: https://www.youtube.com/@JOGONpodcast