At the age of 80, Richard Brisley took up running.

I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2.

As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn’t have to always be done sitting down or even walking.

We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow.

The JOG ON training plans: https://www.thisisjogon.com/trainingplans

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England.

Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey.

We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level.

The superb JOG ON running kit: https://www.thisisjogon.com/shop

JOG ON Training Plans to take your running to the next level: https://www.thisisjogon.com/trainingplans

JOG ON Podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Life was going well for Adam Bevington, until, in his mid 30’s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him. This is an incredible comeback story to running.

You can find the JOG ON running kit at: https://www.thisisjogon.com/shop

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/c5feHRbWeGY

🎥 VIDEO VERSION of this episode: https://youtu.be/_aExtnA-JhA

🧡 The JOG ON Hour results: https://www.thisisjogon.com/results

What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure.

Go for that run and JOG ON.

Harry

👕 JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🧡 SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events

🎥 VIDEO VERSION of this episode: https://youtu.be/km9KoRo1SU0

It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist.

We can't wait to see the community back out there, testing their pace and supporting each other as they take on this 60 minute challenge.

Please note - you enter this event at your own risk. 16+ only. Stay safe, connect, enjoy, got for that 1 hour run and JOG ON.

👕 JOG ON running kit as seen in the videos: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

JOG ON Patreon: https://www.patreon.com/thisisjogon

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/nuEBu76uTQI

Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best.

The JOG ON website: https://www.thisisjogon.com/

To support JOG ON, find our training plans and running kit, go to: https://www.thisisjogon.com/

Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks.

The video version of this episode: https://youtu.be/RH8Bhr0SSoc

🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games.

Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000.

It was great to talk to him about his journey at the highest levels of British running.

The video version of this episode: https://youtu.be/D4K9zJS0EyI

JOG ON Mile Results: https://www.thisisjogon.com/results

To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop

Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event.

Thank you for being a part of this community and look out for future events: we have big plans.

JOG ON Crew.

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit.

We’d really appreciate if you can give this show a review wherever you’re listening or watching.

After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running.

Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals.

I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to.

Video version of this episode: https://youtu.be/dN4VtGzokmI