JOG ON

The important strength exercises you're not doing. Richard Blagrove. Ep 78


Listen Later

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.

This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.

I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.

The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast

The JOG ON Website: https://www.thisisjogon.com/

The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

...more
View all episodesView all episodes
Download on the App Store

JOG ONBy Harry Morgan

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like JOG ON

View all
The Cycling Podcast by The Cycling Podcast

The Cycling Podcast

923 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

57 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

622 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,828 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

154 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

259 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

The Runna Podcast by Runna

The Runna Podcast

41 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

18 Listeners

The Run Testers Podcast by The Run Testers

The Run Testers Podcast

8 Listeners