JOG ON

SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/

For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0

The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021 and submissions must be in (email your results to [email protected]) by the end of January 1st 2022.

Thank you to Rees Leisure, organisers of Southampton Marathon, for their support with this event, it's great to work with them and be able to provide these wonderful medals and tops.

Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey.

To support JOG ON, you can share this episode and check out more, at: https://www.thisisjogon.com

Videos of JOG ON podcast episodes:

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire.

Thank you to Steve King for this story, it will be on our website thisisjogon.com where you can also see the photo of Steve and the brothers, along with the story.

If you think you have a running story you'd like to write a page or two about, you can send it to us at [email protected] and you never know, it might be selected for a JOG ON podcast episode.

If you'd like to support us you can buy a JOG ON top at: thisisjogon.com

Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold.

I hope that you enjoy this episode and get inspiration from her story, and if you want to help us out in some small way, share this episode with a friend.

To support JOG ON, you can buy our running top: https://www.thisisjogon.com

Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Chris Usher is a man who discovered running after finishing school. Someone who never considered himself 'sporty' Chris talks to me about the highs and lows or his running journey.

This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: [email protected] or head to: https://www.thisisjogon.com/

To see more of our video work check out the YouTube channel:

https://youtube.com/c/JOGONwithHarryMorgan

We will be back with more podcast episodes in the coming months.

Support the content by buying a JOG ON running top, you can email a size request to: [email protected]

Thank you as always, and JOG ON.

Harry

Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners.

He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and Conditioning for Endurance Runners' and has spoken at multiple events and Universities across the country.

Buckle in for an informative conversation that I hope you can take away some useful notes from for your own running.

This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: [email protected]

All things JOG ON: https://www.thisisjogon.com/

Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event.

A chance to tune up that 5K before the return of parkrun. To register go to: https://www.thisisjogon.com/

See you on the start line

The JOG ON running top is by no means needed to take part, but if you would like to purchase one to support the creation of future JOG ON content, you can email a size request to: [email protected]

I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country.

This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, tell a friend about us.

To buy a JOG ON running top, email a size request to: [email protected]

All things JOG ON: https://www.thisisjogon.com/

Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they have dealt with the obstacles of being in a national lockdown.

This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

If you enjoy JOG ON and would like to support us, recommend us to a friend.

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To buy a JOG ON top, email a size request to: [email protected]

Subscribe to the main JOG ON video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

All things JOG ON: https://www.thisisjogon.com/