JOG ON

Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed

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Harry talks to Jon Green about his last minute decision to run the South Downs Way in southern England to help his cousin, Mark who is battling cancer.

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Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.

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Harry speaks once again to the first ever Jog On guest Olly Drew, about what's happened in the last 4 years, running form, strength training for runners and some tips on open water swimming

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Having become a full time P.E. teacher, and looking for a change from playing football, Becca Phillips discovered a love for running long distances. Harry talks to Becca about what it's like to teach, educate and learn herself about the art of running well.

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In 2017, in London, a girl could be found standing in the rain, waiting to see if anyone else would show up to something she strongly believed in

Harry talks to Jess Robson about her journey to creating the now global, Run Talk Run

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Harry speaks to Graham about his transition from professional football to discovering a talent for running fast

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Harry speaks to Jordan about her following of over 20,000 people and journey into running marathons

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Harry drives to get coffee, possibly for the last time in a while

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Following their podcast episode, Harry has the chance to speak with Darren Wood in front of an audience about his journey so far

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