🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games.

Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000.

It was great to talk to him about his journey at the highest levels of British running.

The video version of this episode: https://youtu.be/D4K9zJS0EyI

JOG ON Mile Results: https://www.thisisjogon.com/results

To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop

Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event.

Thank you for being a part of this community and look out for future events: we have big plans.

JOG ON Crew.

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit.

We'd really appreciate if you can give this show a review wherever you're listening or watching.

After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running.

Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals.

I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to.

Video version of this episode: https://youtu.be/dN4VtGzokmI

SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events

TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c

The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile.

Feel free to film a clip of your run and attach this as well, for a chance to be featured in the JOG ON results video.

Please be aware, when signing up on mobile, only PayPal is accepted. On a laptop, you can use a card.

We are really looking forward to seeing your results and video clips from the JOG ON Mile: https://www.thisisjogon.com/jog-on-events

Go for that run, and JOG ON

A project to try and take Ami in just 4 weeks to her first ever 5K

For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos

The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan

To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading to America to train in the coming years, and this was a chance to have a conversation before he leaves England to chase the dream of running in the mountains.

For the video version with Woody: https://youtu.be/vzbNWA_1dMs

To support what we make, you can purchase the JOG ON running top: https://www.thisisjogon.com/shop or share an episode with a friend.

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner.

For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk

For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o

Maya Jobbins is someone who makes the act of running look effortless.

JOG ON is a podcast that explores running and adventure, find us on any podcast app.

For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/

The JOG ON video channel: https://www.youtube.com/c/JOGONwithHarryMorgan

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training.

The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4

For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/

The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

"JOG ON has a lot to do with the pure act of running, but if you look closely, it's about something else as well. Connecting people through a love of running and adventure."

Video version: https://youtu.be/2Wykya04srU

Find the results here: https://www.thisisjogon.com/results

To buy a JOG ON top or cap: https://www.thisisjogon.com/shop