JOG ON

Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?


Listen Later

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner.

For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk

For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o

...more
View all episodesView all episodes
Download on the App Store

JOG ONBy Harry Morgan

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like JOG ON

View all
The Cycling Podcast by The Cycling Podcast

The Cycling Podcast

950 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

54 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

595 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,784 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

The Run Testers Podcast by The Run Testers

The Run Testers Podcast

8 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

149 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

229 Listeners

The Runna Podcast by Runna

The Runna Podcast

37 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

18 Listeners