At the age of 80, Richard Brisley took up running.

I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2.

As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn't have to always be done sitting down or even walking.

We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow.

The JOG ON training plans: https://www.thisisjogon.com/trainingplans