Vitamin D—everyone talks about it, but do you really know why it’s so important? In this episode of Stop Feeling Like Shit, we sit down with Dr. Joe Gambradella to break down the science behind Vitamin D, how we naturally obtain it, and why maintaining optimal levels is crucial for overall health. ☀️💊

We cover:
✅ The best food sources of Vitamin D 🥚🐟
✅ How sun exposure contributes to Vitamin D synthesis 🌞
✅ The difference between D2 & D3 supplements and how to choose the right one
✅ The vital role of Vitamin D in bone health, brain function, cardiovascular health, inflammation, and even disease prevention
✅ What can block absorption, how to test your levels, and what’s considered optimal vs. too much

If you’ve ever wondered whether you’re getting enough Vitamin D—or if you need to supplement—this episode is packed with the info you need to make informed decisions about your health.