Can gluten affect endometriosis? It’s a topic that’s been subject to a number of debates and studies over the past few years, so I thought it was finally time to talk about it!

In this episode I dive into the reasons why I went 90% gluten-free, and how I changed my diet. I talk about the changes I made, things I struggled with, what I found surprisingly easy and share my tips for reducing your gluten intake if you so wish. I also dive into what the research and what the experts are saying about the link between endometriosis, inflammation and gluten, so you can decide for yourself what sounds like the right choice for you.

I hope this episode offers you some practical tools to tackle the endometriosis diet and provides you with data and professional opinions on the affects of gluten on endo.

I also made a Gluten-Free Endometriosis Diet Grocery List download for you guys to accompany this episode! Download here.

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my fee guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

 

Show Notes

Take Control of Your Endometriosis Book

Womancode

Period Power