The Sunday Shakeout

Ep. 52 - Improving Year After Year | LONG-TERM Outlook

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This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I talk about:

  • Why having a long-term outlook is crucial
  • Some strategies to help you improve year-after-year, including consistency, learning from and building on past training, and avoid injuries

    • Thank you so much to all of my listeners for the support!

    Contact me: ⁠⁠[email protected]⁠⁠

    Instagram: @thesundayshakeout

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    The Sunday ShakeoutBy Nicholas Macha
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