In this two-part episode of SpoonFull of Strength, we explore alternative therapies that go beyond traditional medicine to help manage chronic illness.

In Part 1, Rachel and Tina open up about their personal experiences with therapies like acupuncture, cupping, massage, and vitamin supplementation. They share how each approach has (or hasn’t) helped them manage symptoms like fatigue, inflammation, and pain—and why being open to non-traditional methods can make a big difference on the healing journey.

In Part 2, we’re joined by Johanna, a yoga instructor whose personal story is nothing short of inspiring. After suffering from chronic migraines since childhood due to a head injury, Johanna found lasting relief through yoga. Her healing journey led her to complete yoga teacher training in Bali, and today she teaches a variety of styles including Ashtanga, Yin, Hatha, and Restorative yoga across five California studios.

Johanna now leads workshops like Yoga for Migraines and Yoga for Divorce, blending movement, breathwork, and energy alignment to support the body and mind. Her approach includes tools like chakra work, moon phases, and the eight limbs of yoga—all aimed at improving sleep, circulation, flexibility, and mental clarity.

Whether you're navigating chronic illness yourself or supporting someone who is, this episode offers powerful insight into how holistic and alternative therapies can play a meaningful role in healing.

Follow Johanna on Instagram at: https://www.instagram.com/thecatpose/

and on her website:

https://www.thecatpose.studio/

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