July 08, 2025

Ep 53 | Why Your Vitamin D Might Be Keeping You Tired, Inflamed, or Stuck

19 minutes

Are you doing all the "right" things for your health but still battling chronic fatigue, persistent inflammation, or stubborn gut issues like IBD? The missing piece might be a tiny but mighty nutrient: Vitamin D. In this eye-opening episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy reveals why optimal Vitamin D levels are crucial for women's health, especially for those with digestive challenges.

Discover:

The surprising roles of Vitamin D beyond bone health, including immune regulation, gut lining repair, inflammation reduction, mood, and hormone balance.

Why conventional "normal" Vitamin D levels aren't enough for optimal health, especially if you're dealing with IBD or autoimmune conditions.

5 common reasons your Vitamin D might be low, even if you're supplementing or spending time outdoors (hint: gut absorption issues and genetics play a role!).

A 4-part approach to naturally raise your Vitamin D levels, including smart supplementation with D3 and K2, and the importance of testing.

Stop guessing and start healing. Learn how to optimize your Vitamin D to support gut integrity, reduce inflammation, boost energy, and move forward in your healing journey. Perfect for women seeking natural solutions for IBD, chronic fatigue, brain fog, and holistic gut health.

Stay happy, stay healthy!

Wendy 💖

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By wendy4s

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