First things first, I’m not a physio therapist or personal trainer, but I am someone who likes to keep healthy, so this episode is all about what I’m learning about exercise with endometriosis and how I’m working towards my fitness goals.

Don’t worry if you’re in way too much to move much at all right now - save this for future reference, or speak to a pelvic floor physiotherapist about what kind of gentle movement could be right for you. Just do what works and feels right for your own body. This episode isn’t supposed to make you feel bad, it’s about sharing my experiences, the tips that are helping me and the information about exercise that made me want to add more of it to my daily life. I’ve seen some really big improvements in my health and strength since changing up my fitness routine, so I wanted to share what I’ve learnt with you!

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This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

Show Notes

Endometriosis lower risk study

WomanCode

Period Power

Code Red

Atomic Habits

Yoga with Adreinne

Cassie Ho YouTube Channel

Rebecca Louise YouTube Channel

Rich Roll

NHS exercise guidelines

Kelly Sephton

Steph Fit