People-pleasing is when we try to manipulate and control other people's emotions at the expense of our own needs.  We show up as our fake selves and we create disappointment and resentment - for ourselves.  Listen as Heidi gives many examples of why it is dangerous and HOW to overcome this addictive tendency we all have.  When we learn to manage it, we become calm, confidence, relaxed and able to show up as our REAL selves.  Which most people will love.