When we say "strength training" you're probably picturing professional bodybuilders, and Physio Logic's Chiropractor and kettlebell master, Dr. Sefanie Tropea, wants you to understand that those are two different things! Let's debunk weight lifting myths, talk about the importance of weight training at any age, and send a message to all the cardio junkies out there.

Reach out to Dr. Stefanie on Instagram @dr.strong.chiro.stef!

Mentioned in this episode: Strong First https://www.strongfirst.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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