The Sunday Shakeout

Ep. 55 - Road to Redemption | Winter Training 2023

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This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I discuss:

  • Why winter training is so important for runners
  • What winter training entails
  • The things I will be focusing on this winter
  • Some reminders about the joy of running

    • Thank you so much to all of my listeners for the support!

    Contact me: ⁠⁠[email protected]⁠⁠

    Instagram: @thesundayshakeout

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    The Sunday ShakeoutBy Nicholas Macha
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