How can we work with the neverending flow of thoughts, emotions, and sensations as they arise in the mind?

Trudy Goodman Kornfield shares a meditation and words of wisdom around cultivating the ability to work with the thinking mind.

Would you like to be part of the next generation of mindfulness meditation instructors? If so, we invite you to take a unique opportunity to study with Trudy, Jack Kornfield, Tara Brach and many more of today’s leading mindfulness and meditation teachers. Learn how you can become a certified instructor to guide others in their practice: The Mindfulness Meditation Teacher Certification Program: A Two-Year Training Program for Teaching Awareness and Compassion-Based Practices

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