This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg.

In this special episode:

• Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation.
• Clip 2 (Ep. 44): Raghu and Sharon discuss metta practice and practical ways to connect with others through loving-kindness.
• Clip 3 (Ep. 224): Raghu and Joseph delve into the realities of mindfulness and how the craving for becoming can hijack our meditation practice.
• Clip 4 (Ep. 225): Raghu and Sharon touch on the Eightfold Path, the balance of equanimity and effort, and the universal truth of starting over.
• Clip 5 (Ep. 457): Joseph leads a meditation on awareness, beautifully punctuated with a haiku poem.

“And we can suffuse the whole field of mindfulness with the feeling of loving-kindness. Friendliness towards our own experience and well-wishing for all others. May all beings be at peace.” – Joseph Goldstein

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