Interstitial cystitis or painful bladder syndrome is a condition that many people with endometriosis also have. So in this episode, I’m talking about the symptoms of painful bladder syndrome/interstitial cystitis, what causes it, what can trigger flare ups and how to reduce symptoms with the interstitial cystitis diet and other options like pelvic floor therapy. And most importantly, I chat about how we can learn to manage painful bladder syndrome alongside endometriosis.