The Sunday Shakeout

Ep. 56 - Break FREE of Conventional Training "Rules" | Train With Intent | 80/20?

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This week's episode of The Sunday Shakeout features a talk on how to break free of training generalizations like 80/20 and how to train with intent to get the best results possible. I hope you all enjoy this episode of The Sunday Shakeout!

In this episode, I discuss:

  • The challenges of running and a wake-up call
  • How to avoid getting caught up in external opinions online opinions and find the balance between arrogance and lack of confidence
  • Steady running, training at specific intensities, and prioritizing recovery to improve performance and break free from conventional rules

    • Thank you so much to all of my listeners for the support!

    Contact me: ⁠⁠[email protected]⁠⁠

    Instagram: @thesundayshakeout


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    The Sunday ShakeoutBy Nicholas Macha