April 01, 2024

EP 57: The Importance of Play for Adults with Reagan Fulton

29 minutes

Today I am chatting with Reagan Fulton, Founder of Playful Acre and advocate for integrating play into daily life for all ages. We chat about the importance of adults including play into their own lives. It is essential not only for children, but for us too!

Key Takeaways:

Play is Essential for All Ages: Reagan and Kristen emphasize the importance of play not only for children but also for adults. Play is seen as a vital aspect of life that contributes to well-being and happiness.

Reclaiming Play as Adults: They encourage adults to reclaim play in their lives by prioritizing activities that bring them joy and curiosity. Reagan shares how adults have to challenge societal norms that discourage them from engaging in playful activities.

Setting Boundaries for Play: Kristen and Reagan talk about the importance of setting boundaries to create time for play amidst busy schedules. They suggest strategies such as scheduling playtime on calendars and parallel playing with children to prioritize personal play.

Overcoming Societal Stigmas: They have a discussion about societal pressures that discourage playfulness as individuals transition from childhood to adulthood and encourage listeners to challenge these stigmas and embrace playfulness in their lives.

Promoting Self-Care through Play: Play is presented as a form of self-care that can replenish energy and foster creativity. Kristen and Reagan want listeners to explore activities that bring them joy and fulfillment, emphasizing the benefits of incorporating play into daily routines.

Do you feel like you are in an everyday routine taking care of everyone else and forgetting that you need play in your life as well? This podcast may be the push you need to start adding some play for yourself!

Find Kristen here: @kristen.rb.peterson or at KristenRBPeterson.com

Find Reagan here: @playful.reagan or at playfulacre.com and Facebook

Find Reagan’s 30 Days of Play challenge here: 30 Days Of Play

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By Kristen Day

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