One of the easiest ways to release the tight grip our brain has on judgment, opinions and painful beliefs is to add simple words before or after these thoughts.  By making very small changes, our focus shifts.  We see new solutions, new possibilities, our anxieties and stress are reduced.  We suddenly see how we are much more like other people and our frustration calms down quite a bit.  Listen as Heidi walks you through these 3 easy tools to add to your toolkit to start seeing other people and yourself in more focus.  Use them everyday and suddenly life will look a lot different!