The Sunday Shakeout

Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree

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This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday!

  • Myth 1: RICE (Rest, Ice, Compression, Elevation) is not always the best approach for injury recovery.
  • Myth 2: Static stretching before running is not recommended; dynamic warm-up is more effective.
  • Myth 3: Running does not inherently damage knees; proper maintenance and strength training are crucial.
  • Myth 4: There is no one-size-fits-all optimal running technique; form improvement should be personalized.
  • Myth 5: Jogging all the time does not necessarily lead to faster running; training with intent and incorporating specific intensities is important.

    • Thank you so much to all of my listeners for the support!

    Contact me: ⁠⁠[email protected]⁠⁠

    Instagram: @thesundayshakeout

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    The Sunday ShakeoutBy Nicholas Macha
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