In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier!
As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful!
EVOLVE Biomechanics Mentorship: <a href="https://www.resilientedu.com/evolve">https://www.resilientedu.com/evolve</a>
Roadmap to Exercise Selection: <a href="https://www.resilientedu.com/resilient-roadmap">https://www.resilientedu.com/resilient-roadmap</a>

In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier! As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap

In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier!
As always if you found this helpful, don't forget to like, subscribe, and share episode with someone&nbsp;who may find them helpful!
EVOLVE Biomechanics Mentorship:&nbsp;<a href="https://www.resilientedu.com/evolve" rel="noopener noreferrer">https://www.resilientedu.com/evolve</a>
Roadmap to Exercise Selection:&nbsp;<a href="https://www.resilientedu.com/resilient-roadmap" rel="noopener noreferrer">https://www.resilientedu.com/resilient-roadmap</a>

Ep. 58 The Easiest Way To Program Exercises

Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space.

Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.

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Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space. Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.

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Ep. 58 The Easiest Way To Program Exercises

Ep. 58 The Easiest Way To Program Exercises

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