https://www.churchofjesuschrist.org/study/general-conference/2024/10/45budge?lang=eng#p_s4avO

How have you made time on busy days to nourish your spirit?

What does it look like to “return often to the Lord with full purpose of heart”?

How can we focus more on God during times we already set aside for Him?

How might “being still” be an act of faith that requires effort?

When will you make time this week for quiet time with the Lord?

https://www.thechurchnews.com/members/2024/11/25/todd-budge-rs-eq-lessons-october-2024-general-conference/

Action Items:Do a breathing exercise before beginning prayer or scripture study.

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