The Game Speed Podcast

Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle

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Luis Mesquita is a Physiotherapist and Strength & Conditioning Coach. Luis is the co-owner of The Peak as well as the author of the blog Bridging the Gap: Rehab & Performance. Luis also trains an Olympic Triple Jumper.

Presented By:

www.exxentric.com/speedandpower

For Articles and Information: https://btgap.org/

https://www.instagram.com/luismmesquita/

Twitter: @luismmesquita_

Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com

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The Game Speed PodcastBy Jason Feairheller
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