In this week’s short solo episode of the MumSafe™ Pro Podcast, Jen steps away from the usual full-length conversations to share something important… the power of taking a break.

After a huge six weeks of “energy out”,  from delivering retreats, running trainings, speaking at expos, and celebrating MumSafe™’s CPD Provider of the Year award,  Jen found herself once again chasing her tail. And with school holidays now in full swing, she’s reminding herself (and you) why rest is just as essential as consistency in business.

But that’s not all,  Jen also has a special surprise inside this episode. She’s opening up five free one-on-one coaching sessions (valued at $550 each) for fitness business owners who work with mums. These sessions will be recorded and shared as podcast episodes so others can learn from your journey, too.

To apply for one of the five spots: email [email protected] with the subject line “Coaching” and include a short note about you, your business, and the kind of support you’re looking for.

This episode is part reminder, part invitation,  to prioritise your own wellbeing, to schedule breaks before burnout hits, and to put yourself forward for support if you’ve been craving guidance in your business.

Highlights:

Key Takeaway:
Consistency builds businesses, but rest sustains them. When you give yourself permission to pause, you return stronger, clearer, and more ready to serve the mums in your community. And sometimes, the support you need to take that next step is just one brave email away.

Connect with Jen Dugard & MumSafe™:
Instagram: @jendugard
Website: www.jendugard.com/mumsafetrainer