This week the therapists dish and dive on self care.

Is it really necessary to care for the self or is it just frivolous at best, selfish at worst? Listen in as Pam and Iona struggle through the questions of self care; why is it necessary, are they allowed, is it a one size fits all and what does it even look like.

Learn some handy tips about self care for yourself, so you can give more of your best self to those you love!