Sometimes it gets overlooked but the preconception time is very important to improve the health of both mom and baby; ideally, you don't want to have any nutrient depletion right before getting pregnant. So let's talk about all things prenatal supplements; why they are so func'ing important (yes, they are!), what you must look for when reading a label, and other things you should probably stay away from...

Mentioned in this episode:
- Metagenics' Plus One: https://physiologic.metagenics.com/plusone_daily_prenatal_packs

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PrenatalSupport