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Ep. 62: Boost Your Confidence: Why It Matters and How to Grow More Confident
Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in!
First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where you’re at and where you want to be.
We’ll explore the power of self-care, positive self-talk, and gratitude. Plus, we’ll delve into how meditation can boost your confidence levels. And here’s a game-changer: understanding that what we think other people are thinking about us is often just in our heads.
Tune in for an insightful, fun, and informal chat that will leave you feeling empowered and ready to take on the world with newfound confidence! 💪
Connect with us:
Kathy's website: www.kathymou.com
Kathy on Instagram: @kathy.mou; Cheryl on Instagram: @omgteachme
All the OMG Teach Me info and resources: www.omgteachme.com
Nostalgia playlist on Spotify
The 30 day reset and all my favorite recommendations: www.omgteachme.com/recommendations
Related episodes that you'll love from OMG Teach Me:
Ep. 1: Everything is Energy
Ep. 4: The Secret to Living in Gratitude
Ep. 58: Demystifying Meditation
Text me to ask a question - I'll answer on the podcast!
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
View all episodes
By Cheryl Fischer
5
6060 ratings
Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in!
First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being mindful of where you’re at and where you want to be.
We’ll explore the power of self-care, positive self-talk, and gratitude. Plus, we’ll delve into how meditation can boost your confidence levels. And here’s a game-changer: understanding that what we think other people are thinking about us is often just in our heads.
Tune in for an insightful, fun, and informal chat that will leave you feeling empowered and ready to take on the world with newfound confidence! 💪
Connect with us:
Kathy's website: www.kathymou.com
Kathy on Instagram: @kathy.mou; Cheryl on Instagram: @omgteachme
All the OMG Teach Me info and resources: www.omgteachme.com
Nostalgia playlist on Spotify
The 30 day reset and all my favorite recommendations: www.omgteachme.com/recommendations
Related episodes that you'll love from OMG Teach Me:
Ep. 1: Everything is Energy
Ep. 4: The Secret to Living in Gratitude
Ep. 58: Demystifying Meditation
Text me to ask a question - I'll answer on the podcast!
Support the show
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
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