This week is another juicy episode where Amanda chats to Coach Briana McAteer on how to overcome emotional eating and heal your relationship with food. They go deep in to the root emotional causes of overeating, how to spot your emotional triggers and take your power back to create ultimate self care aswell as creating healthier habits and coping mechanisms for managing stress.

It's a very insightful episode that I'm sure will help many people with their own food and health/well being journeys.

Briana McAteer:

Briana is a coach, a TEDx speaker and she is set on leading a massive rebellion.

A rebellion against the oppressive patriarchal, diet-culture narrative that’s kept decades of women stuck on the restrict-binge-shame cycle.

Instead she’s calling on women and supporting them to return to the wisdom of their bodies and their own self-leadership so that they can reclaim their confidence and trust around food and feel at HOME in their bodies.

Contact:

https://www.instagram.com/briana.mcateer.coaching/

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Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

BOOK Amanda:

Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/

Instagram - https://www.instagram.com/acreatedlife_coach

Facebook - https://www.facebook.com/profile.php?id=100076151084578

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