This week at MumSafe™ Pro Podcast we’re taking a little pause for school holidays, but we’re bringing you one of our most popular episodes with the incredible Molly Galbraith.

If you haven’t listened yet, this is your chance to dive in and fully immerse yourself in the wisdom Molly shares. And if you have, it’s one of those conversations worth listening to again  each time you’ll take something new away.

Molly is the co-founder of Girls Gone Strong and creator of the GGS Academy,  the world’s first Academy providing evidence-based, women-specific certifications for health and fitness professionals. With graduates in over 125 countries, her work has helped tens of thousands of coaches become the go-to expert for women in their communities.

In this powerful conversation, Jen and Molly explore the ethos of women supporting women, creating opportunities for others, and understanding that there is enough space for every woman to thrive. You’ll also hear how one phrase from Molly’s 2018 keynote at The Women’s Health and Fitness Summit... “Build a table big enough for everyone”, became a guiding principle for how MumSafe™ has evolved to today.

Highlights:

Honouring Molly’s sister and the impact on her journey

Molly’s story and why she founded Girls Gone Strong

The new Menopause Qualification and what it means for the industry

Body image, diet culture, and disordered eating

What frustrates Molly most about the fitness industry

Menopause, prolapse, and the opportunity exercise professionals have to support women

“Not enoughness” and how to reframe it

Molly’s book Strong Women Lift Each Other Up

How to handle jealousy and envy

Values, focus, and building a business with integrity

The legacy Molly wants to leave

Key Takeaway:
When women support women, we all rise. There is enough space, enough opportunity, and enough possibility for every woman to thrive.

Connect with Molly Galbraith

Connect with Molly on Instagram here.

Connect with Jen Dugard & MumSafe™:
Instagram: @jendugard
Website: www.jendugard.com/mumsafetrainer