Ethan Nichtern talks with Shelly Tygielski about her new book, Sit Down to Rise Up, and the incredible work being done by her mutual aid organization, Pandemic of Love.

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Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over one hundred media outlets, including CNN Heroes. Shelly's new book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, is now available. Learn more about her work at shellytygielski.com.

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