Today, I'm diving deep into the magic of affirmations and how they can transform your life.  This is one of my very favorite topics to coach on and to use in my own life.

Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity.

I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work for you. Whether you’re aiming to boost your confidence, attract amazing people, or smash your goals, affirmations are your secret weapon.

**Make sure you have a look at all the info for the upcoming (June 20, 2024!) How to Stop Being Your Own Worst Enemy Masterclass!  Click here or head over to www.omgteachme.com/coaching. 

Resources and all the goodies:

• Free mini-series starting with the upper limit episode: www.bit.ly/empoweredselftalk 
• Train Your Brain by Dana Wilde: www.omgteachme.com/read 
• ThinkUp app - find it in your favorite app store
• OMG Teach Me episodes - your favorite podcast app or www.omgteachme.com/podcast 
• Connect with Cheryl at www.instagram.com/omgteachme

Text me to ask a question - I'll answer on the podcast!

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

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