In this inspiring and empowering episode, Jen Dugard is joined by MumSafe™ Trainer Ana Le Carpentier, who shares her journey from new mum to confident business owner and advocate for women’s health.

After experiencing a traumatic first birth, postpartum complications, and a lack of support from the healthcare system, Ana turned her frustration into purpose. She became the pre- and postnatal trainer she once needed creating safe, judgment-free spaces where mums can move with confidence, rebuild trust in their bodies, and learn to advocate for themselves.

Together, Jen and Ana discuss the reality of postpartum recovery, the gaps in prenatal education, and how trainers can better support women by collaborating with allied health professionals and listening deeply to every client’s story.

This episode celebrates courage, community, and the belief that change begins when one woman decides to do better for herself and for others.

Highlights:

Key Takeaway:
When women understand their bodies and are encouraged to speak up for their needs, everything changes. Ana’s story reminds trainers that education, compassion, and collaboration create safer, stronger pathways for mums and that every conversation can be the start of change.

Connect with Ana Le Carpentier:
Instagram: @ana.lecarpentier

and here via her profile on the MumSafe website 

Connect with Jen Dugard & MumSafe™:
Instagram: @jendugard
Website: www.jendugard.com/mumsafetrainer