Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing.

Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages, impacting everything from continence to sexual health to overall core strength.

In this episode, we’ll explore how the pelvic floor manages essential functions and keeps our bodies strong and healthy. We’ll even guide you through a soothing breathing exercise to help relax your pelvic floor.

Join us for an empowering and informal chat packed with insights and practical tips - and some laughs as well! We’ll also share resources for those who want to dive deeper into pelvic floor health. 

Connect with Chana Ross:

• @chanarosspt on Instagram
• Her website: https://vitalphysiotherapy.com/ 

Episodes we mentioned:

• Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection

• Ep. 25: What you didn’t know about your nervous system, weight loss and safety

• She Has the Audacity: Shift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity

Stop Being Your Own Worst Enemy Masterclass coming June 20-21, 2024: https://bit.ly/worstenemymasterclass 

Find all the resources (including the playlist, coaching, recommendations and more) at www.omgteachme.com and on Instagram at @omgteachme.  

Text me to ask a question - I'll answer on the podcast!

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