Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.

Good thing this isn’t the complete story. 

Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!

Time Stamps

00:00 Introduction and Trigger Warning

01:53 Introducing the Dual Intervention Model

05:41 Critiques of the Set Point Theory

07:36 The Dual Intervention Model: A Comprehensive Framework

11:54 Focusing on Factors Within Our Control

13:22 Conclusion and Call to Action

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.