Bite Me Nutrition

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. If you’ve been wondering whether you need it or how to make the best decision for you and your baby, this one’s for you. Tune in to get the full scoop

Timestamps

00:00 Introduction to Breastfeeding and Protein Powder

02:22 Understanding Protein Powder Safety

05:07 Best Practices for Using Protein Powder

06:34 Conclusion and Final Thoughts

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In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it.

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Timestamps

00:00 Introduction to Hydration

05:48 Practical Tips for Staying Hydrated

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. 

Timestamps

00:00 Introduction to Diet Breaks

06:07 Identifying Red Flags for Diet Breaks

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In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water that actually meets your needs.

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Timestamps

00:00 Introduction to Protein Water

02:53 Types of Protein Water

06:12 Recommendations for Protein Water

In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for your needs.

Time Stamps

00:00 Introduction to Protein Added Foods

02:20 Understanding Protein's Importance

04:12 Evaluating Protein Added Foods

09:01 Making Informed Choices About Protein



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In this chat, I talk about some effective ways to lose body fat without having to track calories. 

While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.

Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week.

Time Stamps

00:00 The Case for Calorie Tracking

02:51 Strategies for Fat Loss Without Tracking

06:10 Mindful Eating and Its Importance

09:53 Reflecting on Weekly Intake for Success

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In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.

I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check.

The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way.

Time Stamps

00:00 Introduction to the Chocolate Rules

02:00 Understanding Hunger and Chocolate Consumption

04:50 Mindful Eating and Portion Control

09:09 Practical Tips for Enjoying Chocolate


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Ah cheat meals. They’ve been around for a long, long while. 

So long that I feel they’ve just become an accepted part of nutrition culture. 

But I don’t think that’s a good idea. Have a listen and I’ll tell you why!

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Time Stamps

00:00 The Problem with Cheat Meals

02:19 Reframing Language Around Food

06:38 Embracing Relaxed Meals

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. 

As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.

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Time Stamps

00:00 Introduction to Ultra-Processed Foods

02:49 Understanding the Nova Classification System

05:45 The Nutritional Debate: Processing vs. Nutrient Content

08:58 The Impact of Texture on Food Consumption

Weight loss plateaus are annoying. 

One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. 

Fortunately, there are some things you can do. Have a listen to bust through that plateau!

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Time Stamps

00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation

03:49 The Role of Metabolic Adaptation in Plateaus

06:10 Strategies to Overcome Plateaus: Eating Less

09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure

11:26 Taking a Break at Maintenance Calories

12:50 Recalculating Maintenance Calories