In this episode, I’m talking about energy drinks and whether they’re actually safe or just a flashy caffeine hit in a can. 

I break down the two big things that matter most: sugar and caffeine. I chat about why those are worth paying attention to, especially when it comes to your sleep and the knock-on effect that has on your hunger, cravings, and overall food choices.

I also compare energy drinks to coffee, because they’re often lumped into the same category. I explain why coffee tends to come out looking a bit better nutritionally, and where energy drinks can start to cause problems if you’re not paying attention.

Time Stamps:

00:00 Understanding Energy Drinks: Safety and Concerns

02:31 Caffeine Content: What You Need to Know

05:13 Comparing Energy Drinks and Coffee: Pros and Cons

Click me for show notes!

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