What are some of the main Red Flags to look out for in relationships? This week Amanda highlights 10 of the main ones that you should be aware of to protect yourself against toxic or abusive partners. Some of these can be difficult to spot and even more difficult to admit to as you want to see the good in someone and you are maybe willing to meet someone else's needs above your own rather than being alone. But ignoring red flags at the start will cost you greatly and erode your self esteem.

Knowing your standards and self worth is a big part of choosing a healthy partner but even just knowing some of the signs to look out for can help you.

Throughout the episode Amanda gives tips and tools to help you to spot warning signs and not gaslight yourself or make excuses that can cause you more pain in the long run.

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Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

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